I’ve been offering coaching for a while, but I find that people are often confused about what coaching is and how it can help them. This four week blog series is designed to help you understand who I am, who YOU are, and how I can help you live the life you’ve always dreamed of.

Find other posts in this series here: Week 1 | Week 2 | Week 3 | Week 4


We all have our own reasons for wanting a flexible life. Maybe being tied down to an office makes you feel like you are trapped. Spending more time with your family might be a priority for you. Or, maybe you dream of being location-independent so you can see the world! Whatever your motivation, it’s time to start creating that life.

You’ve established your vision; now it’s time to unapologetically own who you are and feel confident in building a life you can be proud of.

Here are a few tips to help you get started.

1. Start small: It’s tempting to make all the big changes at once. But it’s also easy to get overwhelmed that way. Instead, identify the first step towards your vision—and write it down. This first step will be different for everyone. Set up your website. Pick a name for your LLC. Cut back (just a little) on hours at your full-time job or dedicate the first two hours of Saturday morning to working on your business plan.

2. Stay flexible: Life happens. Things don’t always go according to plan. That’s okay. What matters most is your response. Don’t allow one setback to ruin everything. Take a deep breath and consider how you can pivot. Is there another approach you can take to execute your plan? If you feel stuck, remember that you are a person with multiple skills, talents, and interests. Pivoting to a new idea might end up giving you a new perspective on the original plan. Not right now doesn’t mean never.

3. Work to your strengths: When you are starting something new, it might feel like you have to do everything yourself. But sometimes that turns out to be both inefficient and frustrating. If you love to paint but dread crunching numbers, consider hiring a bookkeeper. If hiring someone isn’t in the budget, think about your network. Do you have a friend with an accounting background who would be willing to make a trade with you? The trade doesn’t have to be your product or service—maybe they would love a night of babysitting or assistance redecorating a room in their house. Get creative with what you have to offer!

4. Find what works for you: Pay attention to what is working and what isn’t and make small adjustments along the way. If you are too distracted by chores at home to dedicate time to your new endeavour, block off a few hours to work at a coffee shop instead. Notice when your mind is clearest and your energy highest, and see if you can adjust your schedule so that you are doing the work that requires the most thought during that time of day. Stay curious—don’t be afraid to see what would happen if you try something in a new way. If it doesn’t work, you can always go back to the old way!


Congratulations! You are embarking on an exciting journey and I am cheering you on as you take these first steps towards creating a life you love! And remember—to build a strong foundation, first take the time to understand who you are and create a clear vision. If you need any help or encouragement along the way, visit my coaching page for information on how to book a session!


Have you heard the phrase, “Stop comparing your chapter one to another’s chapter 20″?

As I was journaling, recently, I came to a realization that really jumped out at me. And it was this:

One of the reasons newer entrepreneurs get so overwhelmed and frustrated, and have no idea what to do, is because they are seeing all these other — more advanced — entrepreneurs saying “do this, this, and this“, OR telling their stories of how they did X, Y, and Z to get to where they’re at.

What these new entrepreneurs aren’t considering, however — and here’s the real “aha!” — is that the tactics and methods being touted / recommended by these other (advanced) entrepreneurs is actually “Level 30” stuff … not the “Level 1-5” stuff that would actually make sense in the beginnings of entrepreneurship!

If you haven’t yet walked through Levels 1 through 29, of course the Level 30 stuff is going to confuse, frustrate, and overwhelm you!

The problem is, a lot of those other, more experienced entrepreneurs don’t stop to think about this. So, there aren’t usually any caveats saying, “As a pre-requisite, you need to have done ___, first, or none of this is going to work for you.

There should be a clear distinction between what’s beginner-level, what’s intermediate, and what’s more advanced. And yet, there isn’t (to my knowledge, anyway).

Instead, there is so much information online, and no real (affordable) way to know — quickly! — what belongs at what level.

Some might recommend you get a coach or mentor to help you figure this out. And yet, for most new solopreneurs, the prices charged by these coaches are so far out of their budget that it feels impossible to ever get any help.

[Side note: This is one of the reasons I love my own coach, Crystal! She believes coaching should be affordable, so that those who are ready to do the work can get the help they need, without breaking the bank! Check her out, and tell her I sent you!]

One of the things I am working on doing is putting together a reference that will show you what you need to focus on at each level of your self-employment journey. This way, you won’t have to waste time trying things you’re not yet ready for (thereby, feeling like you’ve somehow “failed”), and you don’t have to worry that you’re missing a step, as you will be able to “cut through the noise“, and just do what you need to do, right now, where you’re at.

Do what you can, with what you have, where you’re at.

Theodore Roosevelt

At some point, I hope to offer a web class called Solopreneur Foundations, which will be one of these helpful resources! If you’d like to be notified when it’s available, I invite you to sign up to my newsletter, and you’ll be the first to know!

How do you feel about being alone with your thoughts and feelings? Does it make you uncomfortable? Are you afraid of what will come up?

I read this quote, the other morning, in my current read, “Every Thought Captive” by Jerusha Clark:

I feared the silence and solitude. What would I hear in the silence? Would I have to face myself if I sat quietly for five minutes? … I kept my life loud enough to drown out my own thoughts, and what God might be trying to say to me.

Andrea (quoted on page 205, “Every Thought Captive” by Jerusha Clark)

And, this made me curious… both about how others (like you) feel on this subject, and also whether I am truly as comfortable as I think I am with self-reflection.

I’ve always considered myself to be extremely introspective — perhaps even more so than most. I love to sit & journal, and think, and dig into why I do (or don’t do) certain things. I’ve always been curious.

As such, I don’t see myself as being scared of the silence; I’m not afraid to look inside, or to consider my own thoughts.

I don’t even think I’m all that fearful of what God may want to say to me. After all, I ask Him, frequently, to speak to me… to show me who He is, and what He has for me.

However, for me, it’s more about the feelings I may have to experience if I really slow down enough. I don’t like discomfort. I don’t want to face certain feelings. It’s not that I can’t… simply that I prefer to stuff them down, find the positives, and carry on. Who has time for negativity, am I right?

And yet, by not facing my feelings, they continue to pop up again — sometimes in different ways — trying to get my attention. And they usually don’t go away until I’ve dealt with whatever it is they’re trying to show me (which usually involves bringing them before God and getting His help).

Here’s the thing:

By not slowing down and taking time to be in the silence with our own thoughts (or feelings) — or, even allowing God to speak to us — we cannot grow into all we are meant to become. We get stuck in a loop of sameness. And that’s really no way to live. It doesn’t bring us the “abundant life” Christ promised us.

So, I encourage you to be brave. Intentionally take the time to sit in silence, even just for five minutes, and take note of what comes up. I will be doing this, myself (facing my feelings), too.

NOTE: This post contains affiliate links. Please see my Terms for more information.

Back in 2015, author Elizabeth Gilbert shared this on Facebook, and it was so good, I felt I needed to pass it along. She wrote . . .


Dear ones,

My friend, pastor Rob Bell, once gave me this beautiful piece of advice, which I will now pass on to you.

He said that, whenever he starts to beat himself up for not being good enough at life, he simply writes this on his hand — STUDENT — and reminds himself to look at that word several times a day, and to meditate upon it.

He said that that one word — STUDENT — is his best defense against self-abuse, shame, perfectionism, failure, and regret. Whenever he fails himself, or falls short of his ideals, or doesn’t know how to handle a complicated situation, he just looks at that word — STUDENT — and then gently allows for self-forgiveness. Because we are all just students, after all.

We are all new at this.

We’ve never been here before — in these bodies, in this lifetime, in this world. We don’t always know how to handle things in the best way. We don’t want to suffer, but we don’t always know how to avoid it. We long for closeness and peace in our relationships, but we haven’t necessarily learned, yet, how to find it. We want meaning, but lose sight of it. We want revelation and transcendence, but don’t always know how to reach for it.

But we are learning.

We are always in the process of learning — and it’s not fair to expect that people who are in the process of learning should automatically always get things right. Nobody always gets things right during the learning process.

Elizabeth Gilbert

That’s okay.

We are merely students, after all, and students –by definition– are not masters. We will be students for as long as we live. We wake up every day, and take a deep breath, and go back to school in the world all over again. That’s what dedicated students do. Every. Single. Day.

This morning, I felt like I really needed the reminder.

So, I got out a Sharpie, and wrote the word across the palm of my right hand — my stronger hand — which I can then lay across my heart throughout the day, with hopes that the message will sink in: “It’s okay. You’re doing your best. You’re still learning.”

Onward,

Liz Gilbert


When I was a little girl, I wanted to be an Artist when I grew up. I loved to draw, to color, to paint, and to make up stories. My Dad was a sketch artist for the local police department, and my Mom always loved to do crafts, doodle, and design, too. So, I came by this creative spark naturally.

However, when I was in grade eleven, I took an independent learning course in Graphic Design. And when I handed in a particular drawing project, my teacher sent it back with the comment that I “draw like a 2-year-old“. Being insecure enough already, I took that comment to heart, and I let it squash all of my dreams of pursuing a career in the arts.

I went on to take Office Administration in college, then got married and had kids, very shortly thereafter. As such, my art got pushed mostly into the background. I still liked to doodle, but it was no longer my focus (my kids filled that role).

Around 2015, with my kids getting older — both in their teens — I started finding more time for myself, and I decided I should start seeking out others who also love to be creative.

I ended up seeing a flyer at the local library, advertising an upcoming Art Journaling class for women, and I decided that’d be a good place to start. So, I signed up.

At first, I’d thought it was going to only be the one class — a 2-hour gathering. As it turned out, however, the class was once-a-month for the entire year!

My creativity was going to be renewed!

Through that Art Journaling class, I discovered that I love sitting down to be creative — painting, drawing, doodling … even Zentangling! I can lose myself for hours in my creative messes.

(my art)

Each month in the class, we had a “theme” word — for example, Magical, Courage, Imagine…

I really enjoyed that class, and loved getting to know the artsy ladies in the group, as well. I even got invited, by one of them, to go speak on creativity to her quilter’s group! So fun!

I would love to know . . .

DO YOU MAKE TIME FOR YOUR CREATIVITY? HOW SO? WHAT IS YOUR FAVORITE MEDIUM, SO FAR?

As a new entrepreneur, back in 2013, I really had no idea what I was doing. So, I sought out all of the information I could get my hands on. I followed all the “experts”, so I could learn how to be successful at doing business online.

I certainly learned a lot. Yet, something always felt “off”.

In 2017, my friend, George Kao, published a short –but, wonderful!– eBook called, “Authentic Content Marketing“. It’s full of practical tips for how to let go of the usual methods of marketing, and for how to adopt authentic marketing practices.

Upon first reading George’s book, I absolutely loved it, and his ideas deeply resonated with me. I 100% bought into what he was saying — at least, in my heart. Yet, in my head, I was skeptical.

I feared that if I didn’t do what the mainstream marketing ‘experts’ said to do, I wouldn’t be successful, nor would I make the money I so desperately needed. As such, George’s method was just too risky for me to try; I needed a “safer” option.

But here I am, 3+ years later, and I’m little better off than I was.

Am I saying the ‘experts’ are wrong? No, not necessarily. I’m simply saying that it seems what works for them doesn’t work for me.

I’ve tried their methods. I’ve watched the webinars, signed up for the trainings, read the books, watched the videos, and I’ve done my best to implement what I’ve learned. That is, until recently…

I’ve been diving into why I have so much resistance to certain things. And I found my answer: These “traditional” marketing methods just don’t fit with my values and my preferred way of doing things.

So, I’m giving them up, and I’m opting for a more intuitive and organic approach. No more scarcity, or fear-based marketing. No more sales funnels designed to lead people to a purchase. No more cleverly-designed opt-in “freebies” used as bait, just to get an email address for my mailing list.

Now, I still believe in learning from others, obviously — I do it all the time! Yet, there comes a point where you know enough (the basics), and you just need to do what works for you.

And, part of this is trial & error. I had to try the other methods in order to know what does and doesn’t work for me (and, in the process, I found my own North Star!).

When you align what you do with who you are, business (and marketing!) becomes joyful, and you begin to really come alive!

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